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Updated: Jul 10, 2023

Our number one rule for healthy and glowing skin is “Invest in your skin”. And of course we all have our favourite creams and treatment that works wonders for our skin, but your skin won’t stay young and beautiful for long if we don’t feed it and nourish it from within. Many times we forget about this, but it is not only about investing in good products and treatments, we also have to invest in our inner selves in order to maintain what we have worked so hard for to build up.

Every 35 days, your skin replaces itself, your liver replaces itself about once a month. Older cells are constantly shed and replaced by younger ones, and your body makes those new cells from the food you eat. Therefore a steady supply of micronutrients is essential to support this rapid growth.

” What you eat literally becomes you. We all have a choice in what we are made off ” 

So eat wisely and make it a priority to include the correct balance of food to your daily routine and you’ll feed your skin with the vital nutrients it needs to help stay soft, supple and blemish-free.

Here are 5 foods you must add to your diet for a healthier skin:

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